Studio body rock team organises exercise programmes to help people to improve their health and fitness.Team leaders like Chris Lo and shavay are friendly and they have ability to motivate and inspire people.Studio body rock do a great service to the local community in terms of fitness and good health.
Let me list some of the benefits of aerobics here and are as follows
1.Reduces weight and obesity
2. Improves cardiovascular function
3. Lowers blood pressure in patients suffering from hypertension (high pressure)
4. Decreases levels of cholesterol in the blood & reduces high blood triglycerides
6. lowers the risk of diabetes or regulates better the disease if it has already occurred.
7. Reduces psychological stress, improves mood with more vitality, reduces risk of depression or anxiety
Studio Bodyrock
- 7.29 Rating Detail
Rank 98 of 442 in Fitness Centre
Contact us
: Click to viewEmail : chrisloh@studiobodyrock.com
Location : Melaka 75000, Melaka View Map...
Background
Claim businessCool, fun and innovative fitness and dance classes .. and so are our instructors.
Introducing Zumba ! The hottest workout craze that has taken the world by storm.
Zumba is a fitness class using easy to follow dance steps like hip hop, salsa, samba
and many others. This one hour session is more of a party than a fitness class.
We also have Cardio Kickboxing, B.A.T. System (Butt Abs and Thigh),Power Stretches, small group classes and personal training.
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Love the instructors. Love the all kind zumba dances. The peoples here very nice n crazy. Right place to burn fat n workout to keep urself healthy n sexy.