Mr ACT Gymnasium

REVIEW BASED ON PERSONAL EXPERIENCE IN THE MEN'S SECTION 1. Equipments/facilities a) Weight training --- plenty and varied. you can do all 3 major lifts (squats, bench, DLs) just fine. If you're into dumbbells and EZ bars, you're good to go. If you're into barbells, you're golden. Plenty of weights to go around, I can hardly imagine having to queue for weight plates or dumbells --- the squat rack is kinda tilted (like 1cm), but it's hardly a problem. No power rack or press rack though, but no one seems to mind you OHPing the squat rack --- needs more micro plates though (1.25/2.5kgs) b) Cardio --- plenty of treadmills and elliptical bikes to go about c) Recovery/Miscellaneous --- Steam room, sauna room (I never tested out) --- Surau also have (!!!) --- Toilet/shower (clean!) --- weight scale (a little broken, def not very accurate) --- split gender area, if you worry people will take pics of your booty WITHOUT PAYING --- lockers --- there's a minibar that sells protein shakes, milk etc. --- sells some supplements 2. Location --- Desa Cempaka, Nilai. You can't miss it. BIG SIGN. --- IMHO the best gym in Nilai, hands down. I've walked into them all. 3. Price --- So far I've only paid for walk-ins. Rm10 for 2h. Rm15 for unlimited. IMHO very justifiable, considering the numbers of equipments I use and the time I spend (full 2h) per session. --- There's a membership package IIRC, can't remember the price.

all new equip... pleasant work out on weekend morning... but not in the afternoon... sometimes can be too crowded... people do selfie is typical annoying view...