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Datuk Dr. Nor Ashikin Mokhtar

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According to Dr Nor Ashikin, women of every age can develop hormonal imbalance, it usually caused by excess of oestrogen, known as oestrogen dominance. But there are ways to balance hormones naturally, includes eat natural healthy fats, limit caffeine intake, avoid harmful chemicals, exercise regularly, get enough sleep, use supplements wisely, maintain digestive health and balance your leptin.
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According Dr Nor Ashikin, 40% of the world's population is affected by iodine deficiency. This is mainly due to inadequate iodine intake through food sources, but changing formulas in commercial food production have eliminated iodine from foods like bread, and the addition of fluoride in drinking water sources obstructs proper iodine absorption.
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